We are often asked to assist with the development of particularly speed for a ball sports player; or developing sprinters on how to use blocks. Many Park and Middle Distance Runners approach us to review their running technique because their trainers simply don’t have the knowledge, inclination or “Coach’s Eye” to assist them in becoming more efficient.
Having such a great background in Multi Events both Caitlyn, Lily and Graham are well positioned to assist with all of the track, jumps and throws events…..we love the Heptathlon and Decathlon events and often many of our private sessions are based around the athlete’s weaker events in which their individual, event coaches have little or no experience.