We provide coaching for all the sprint events with a major focus on technique and style. Our sessions are adaptable and can accommodate those who would also like to improve their explosive speed and conditioning for ball sports such as AFL – Netball – Rugby League – Football – Hockey

The sessions are programmed and supervised by Lead Coach Graham who is a Level 4 (Elite) Sprint Coach and Caitlyn Hicks is the assistant coach, for the Juniors and Developing Squads. (refer Coach’s Profiles for details)

We accommodate three squads including:

• Young Little A’s (7-11)  
• Developing (12-15)  
• Advanced / Elite

Note: places in the advanced squad are limited and commitment standards are expected. 

Our weekly training programmes are designed to progress the athlete through the season, leading to a peak of all aspects of their event for their major Championship of the season. We train at many different, local locations with variable terrains, particularly in the General Preparation Phase of the season. Sessions throughout the year focus on: 

• Strength and Conditioning including Med Ball / Hill and Step Workouts / Plyometrics / Resistance Training (age appropriate) 

• Speed Development and Technique including Acceleration  and Max Speed

• Extensive Tempo to assist with recovery between training and competitions

• Intensive Tempo to build the support base for Speed Endurance

• Speed Endurance for the Short Sprinter plus Special Endurance for the long sprinter